Everyone knows that jam is a dessert, which is produced by cooking berries, fruits, vegetables or flowers. Cooking necessarily happens with sugar. Tangerine jam - a pleasant golden color, with a delicate taste and smell, it will not leave anyone indifferent.
Since tangerine jam consists of tangerines, water and sugar, its caloric content is 294 kcal per 100 grams of product.
The juicy pulp of the tangerine slices themselves contains 90% water, 1% citric acid, 8% sugar. One hundred grams of pulp accounts for about 25 mg of vitamin C. The peel contains up to five percent of the essential oil.
In tangerines a lot of vitamin C, which has many positive properties for the human body. It has a positive effect on our immune system, and on the nervous system, helps in better absorption of iron, and is also a good antioxidant.
Mandarins contain large amounts of vitamins D and K, which help the development of bones and ligaments. And vitamin K has a beneficial effect on the elasticity of blood vessels. Jam does not contain nitrates, as there is citric acid.
Even in tangerines there are a lot of vitamins B and A. They have a positive effect on the digestive system and the mental abilities of the person (calorizator). Normalize the nervous system, improve vision.
The fruits of mandarin reduce the toxic effect of toxic substances and help to increase the resistance of the human body to oxygen starvation. Thus, they are necessary in the diet of smokers.
A large amount of sugar present in the jam can harm the slim figure and tooth enamel.
But with a minimum of cooking jam, you can save all the beneficial properties of the fruit.