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Zucchini , beef , white sauce

Zucchini is a very wholesome vegetable. It is easily digestible, contains carbohydrates, proteins, carotene ascorbic acid, B vitamins. Due to a small amount of fibre, it is used in diets as a low-calorie food - only 20 kcal per 100 g.

 Zucchini , beef , white sauce

Preparation Time

60+ mn

Difficulty

Medium difficulty

CAL

250-500 calories

Type of Food

Main dish

Limonati by Borjomi tarkhun
Limonati by Borjomi tarkhun

Goes with

Limonati by Borjomi tarkhun

Maiko  Navrozashvili

Recipe author

Maiko Navrozashvili

 Zucchini , beef , white sauce

Ingredients

Portions :

1

Basilica

0.33 a pinch

white pepper

0.33 a pinch

nutmeg

0.33 a pinch

cheese Sulguni

34 gram

Flour

7 gram

Butter

7 gram

Milk

67 milliliter

tomato paste

7 gram

Garlic

0.67 clove

carrot

24 gram

Onion

27 gram

beef mince

67 gram

Zucchini

134 gram

step

droplet

1

chef
Wash zucchini and slice it lengthwise into thin strips of 3 mm. Pour water in a big pot, add salt and once it boils throw zucchini strips in it and cook for 2 minutes. Then drain and cool it.

step

droplet

2

chef
Warm a medium-size pan on a medium fire; add oil and sauté mince in it. Stir with a wooden spoon so that it does not come apart. Once it changes colour and seeps out juice, add minced onions and in 3 minutes add grated carrots and tomato paste. Don't stop stirring. Check if the mince is cooked and remove it from the heat.

step

droplet

3

chef
Melt butter in a deep pan and add flour, then milk and keep stirring. The mixture will slowly thicken. In the end add ground nutmeg and white pepper.

step

droplet

4

chef
Grease a baking pan and put in zucchini first, followed by a layer of cooked mince, white sauce and grated sulguni. Repeat this until the pan is full. Preheat an oven to 175 degrees and bake it for 7-10 minutes.

Serve

droplet

5

chef
Serve hot.

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