Seasonal salad with peaches

Hello, I'm Ruska Gvamichava - Associate Nutritionist, UK. Healthy eating and lifestyle was my hobby from a young age, and then I decided to turn it into a profession. I learned this profession in London, and this city had a great influence on the formation of my taste.
Currently, I have returned to Georgia and am trying to promote a healthy lifestyle in my homeland. I help both people to improve their health and quality of life, and companies to create a better environment.

I have an Instagram blog where I always try to share simple recipes and professional tips with my followers. Healthy eating is in no way difficult and does not require a lot of time with special products. My diet is rich in vegetable dishes and therefore I often try to prepare delicious salads with seasonal flavors.

Today we will offer you a quick and easy seasonal peach salad.

Seasonal salad with peaches

Preparation Time

0-30 min

Difficulty

Simple

CAL

250-500 calories

Type of Food

Starter

Limonati by Borjomi citrus
Limonati by Borjomi citrus

Goes with

Limonati by Borjomi citrus

Ruska Gvamichava

Recipe author

Ruska Gvamichava

Ingredients

Portions :

1

Ripe peach

1 piece

spinach or lettuce

100 gram

red onion

0.5 piece

almonds (roasted)

30 gram

goat cheese or feta

40 gram

avocado

0.5 piece

Olive oil

1 table spoon

dijon mustard

0.5 teaspoon

Balsamico

1.5 table spoon

Honey

1 teaspoon

pepper

0.5 a pinch

Salt

0.5 a pinch

step

droplet

1

chef

First of all, let's prepare the dressing: mix together olive oil, Dijon mustard, balsamic vinegar and honey in a small bowl.

step

droplet

2

chef
Place the spinach or lettuce leaves in a large bowl, add the dressing and mix well.

step

droplet

3

chef
Then add the other ingredients: feta (or goat cheese), chopped onion, avocado, peaches and almonds.

step

droplet

4

chef
Sprinkle salt and pepper on top to taste and mix.

Serve

droplet

5

chef
Enjoy it! I hope you enjoy it and make it often.

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