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Soy tofu with vegetables

“Culinary has always filled me with positive emotions and energy since childhood. I was brought up in a very traditional family having particular interest in Georgian cuisine. When I was a child, I tried to weave in my own part in the traditional cooking. The preparation of jams in a non-traditional way was the materialization of this childhood desire and from here the adventure of creating “Aroma” starts.  I haven’t studied at any culinary school, and I have never attended any courses. Although many probably see this as a barrier, this made my cooking abilities unlimited. I am free from any “stamps” and I always give full scope to my imagination. I have been a vegetarian for 22 years already, but that is not an obstacle either. For me this lifestyle, along with physical training is a source of energy and a natural condition, without which I can no longer imagine my routine. I think that today promoting healthy lifestyle is one of the most important issues and this is my goal actually.” - Nino Tvalavadze.

Soy tofu with vegetables

Preparation Time

30-60 mn

Difficulty

Medium difficulty

CAL

250-500 calories

Type of Food

Main dish

Nino Tvalavadze

Recipe author

Nino Tvalavadze

Soy tofu with vegetables

Ingredients

Portions :

1

soy tofu

125 gram

black beans cooked

37.5 gram

brussels sprout

37.5 gram

Green onion

2.5 gram

leek

2.5 gram

Arugula

2.5 gram

Peanuts

5 gram

cashew

5 gram

sesame or olive oil

6.25 gram

corn starch

12.5 gram

pepper jam "Aromati"

7.5 gram

Whole dried pepper

0.75 piece

Bay leaf

0.75 piece

black and pink pepper seeds

1.25 gram

mustard seeds

1.25 gram

Soy sauce

25 gram

rice vinegar

1.25 gram

quinoa

50 gram

step

droplet

1

chef

Soak the beans in water for 6 hours before cooking, and then cook until ready. Boil quinoa in 1: 2 ratio with water for 15 minutes on low heat. Clean a Brussels sprout and cut it into two pieces.

step

droplet

2

chef
Cut the tofu, place it on a kitchen towel under the weight for about 30 minutes, give it the desired shape, marinate for 2 minutes in a mixture of soy and pepper jam.

step

droplet

3

chef
Dip in the starch and place with the Brussels sprouts in a preheated oven at 170 degrees for 20 minutes.

step

droplet

4

chef
Cut leeks and spring (green) onions into long slices. Heat the oil over high heat and add all the listed dry spices.

step

droplet

5

chef
Arrange the tofu already taken from the oven and fry it on both sides. Pour over a mixture of soy and pepper jam, black beans and nuts. Bring to caramelization.

Serve

droplet

6

chef

We start serving: put quinoa, arugula, Brussels sprouts and tofu on a plate, sprinkle white sesame seeds.
Enjoy it!

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