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Baked trout with citrus sauce
30-60 Min
Average
Light dish
201-500 Kcal
ingredients
300 300 gr. trout
100 100 gr. olive oil
500 500 gr. orange
200 200 gr. lemon
100 100 gr. rice
2 2 gr. shirbakht (dark sesame)
100 100 gr. butter
100 100 gr. flour
10 10 gr. ginger
2 2 gr. sesame
step 1
Wash and prepare the fish, cut into the desired pieces (or cook a whole). Put on the brazier, pour olive oil (10 gr.) And lemon juice, sprinkle salt to taste. Put in the oven, heated to 180 degrees, for 15 minutes.
step 2
Squeeze the orange and boil the juice. Separately, melt the butter and add a little flour, stirring until thickened. At the end, add orange juice and boil again. Cook the rice and season with grated jinger, shirbachht and sesame. Pour olive oil.

How To Serve

Enjoy trout along with citrus sauce and rice.