Baked trout with citrus sauce

30-60 Min

Average

Light dish

201-500 Kcal

ingredients

300 300 gr. trout

100 100 ml. olive oil

500 500 gr. orange

200 200 gr. lemon

100 100 gr. rice

2 2 gr. shirbakht (dark sesame)

100 100 gr. butter

100 100 gr. flour

10 10 gr. ginger

2 2 gr. sesame

step 1

Wash and prepare the fish, cut into the desired pieces (or cook a whole). Put on the brazier, pour olive oil (10 gr.) And lemon juice, sprinkle salt to taste. Put in the oven, heated to 180 degrees, for 15 minutes.

step 2

Squeeze the orange and boil the juice. Separately, melt the butter and add a little flour, stirring until thickened. At the end, add orange juice and boil again. Cook the rice and season with grated jinger, shirbachht and sesame. Pour olive oil.