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Baked trout with citrus sauce
30-60 Min
Average
Light dish
201-500 Kcal
|
ingredients
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300
300
gr. trout
100
100
ml. olive oil
500
500
gr. orange
200
200
gr. lemon
100
100
gr. rice
2
2
gr. shirbakht (dark sesame)
100
100
gr. butter
100
100
gr. flour
10
10
gr. ginger
2
2
gr. sesame
step 1
Wash and prepare the fish, cut into the desired pieces (or cook a whole).
Put on the brazier, pour olive oil (10 gr.) And lemon juice, sprinkle salt to taste.
Put in the oven, heated to 180 degrees, for 15 minutes.
step 2
Squeeze the orange and boil the juice.
Separately, melt the butter and add a little flour, stirring until thickened. At the end, add orange juice and boil again.
Cook the rice and season with grated jinger, shirbachht and sesame. Pour olive oil.