Black Sea bonito with leek

Preparation Time

0-30 min

Difficulty

Simple

CAL

250-500 calories

Type of Food

Main dish

Goes with

Limonati by Borjomi tarkhun

Recipe author

Maiko Navrozashvili

Ingredients

Portions :

bonito

0.5 piece

leek

250 gram

black sesame

0.5 teaspoon

pumpkin seeds

0.5

Parsley

10 gram

Garlic

1 clove

Oil

50 milliliter

Pomegranate seeds for garnish

Salt to taste

step

Clean the fish. Wash it. Sprinkle with salt and fry on a medium heat from both sides.

step

Wash leek and parsley. Cut in a small pieces and saute on a low heat along with pumpkin seeds and garlic. Add sesame seeds and salt to taste.

Serve

Place the leek on a plate, top with the wish and season with pomegranate.

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