Green Salad

0 - 30 Min

Easy

Light dish

201-500 Kcal

Watercress unique features were found in antiquity. Its regular use can cure many diseases. Watercress cleans blood and releases toxins from the body. It is frequently used for depression and insomnia. It contains A, E, C, K, D, B vitamins and PP. Also - iodine, phosphorus, potassium, magnesium and iron.

ingredients

200 200 gr. Watercress

50 50 gr. Coriander

50 50 gr. Parsley

1 1 Avocado

2 2 Cucumber

2 2 Kiwi

2 2 Bell Paper

70 70 gr. Sunflower seeds

100 100 ml. Olive oil

1 1 Lemon

1 1 teaspoon Powdered sugar

1 1 рinch Grounded cinnamon

1 1 teaspoon Sesame Oil

step 1

Cut cucumber, kiwi and green bell paper in a small, equal pieces. Leave avocado for the end and pour it with lemon juice, otherwise it will turn black. Also, cut the coriander and the parsley. Place the ingredients in a small bowl.