Pumpkin brownie

I am Ana Tikaradze, the founder of Namu. I studied culinary at the best school in America. I also underwent practical trainings in England, Germany, Spain and Indonesia. At the same time, in 2019, I became a doctor of psychology and I do my best to raise awareness about healthy food and its role in happiness.

Preparation Time

60+ mn

Difficulty

Medium difficulty

CAL

0-250 calories

Type of Food

Dessert

Goes with

Mineral water Borjomi

Recipe author

Ana Tikaradze

Ingredients

oat flakes

100 gram

Cocoa powder

25 gram

Salt

1 /2 Teaspoon

Soda

1 /2 Teaspoon

Pumpkin

200 gram

Warm water

125 gram

Date paste

150 gram

vanilla extract

1 teaspoon

Coconut oil

45 gram

Cocoa

1 /2 Tablespoon

Tahini

1 table spoon

Coconut oil

1 table spoon

Maple syrup

1 /2 Tablespoon

step

You can grind flakes in a blender to make oatmeal. Mix oatmeal, 25 g cocoa powder (preferably raw cacao), salt and soda in a bowl add a few drops of lemon juice or vinegar to activate the soda.

step

Whisk the wet ingredients - diced pumpkin, water, date paste, vanilla extract and coconut oil in a food processor. To prepare the date paste, soak the dates in hot water and blend with a little water.

step

Mix the dry and wet ingredients together, distribute the received mass into silicone muffin cups, enough for 9 muffins.

step

Bake at 180 degrees for 40-50 minutes. For the frosting, mix 1/2 tablespoon cacao, 1 tablespoon tahini, 1 tablespoon coconut oil and ½ tablespoon maple syrup. Apply it on a cooled brownie.

Serve

Bon Appetite!

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