Green Salad

Watercress unique features were found in antiquity. Its regular use can cure many diseases. Watercress cleans blood and releases toxins from the body. It is frequently used for depression and insomnia. It contains A, E, C, K, D, B vitamins and PP. Also - iodine, phosphorus, potassium, magnesium and iron.

Preparation Time

0-30 min

Difficulty

Medium difficulty

CAL

250-500 calories

Type of Food

Appetizer

Goes with

Mineral water Borjomi

Recipe author

Maiko Navrozashvili

Ingredients

cress

200 gram

Coriander

50 gram

Sesame Oil

1 teaspoon

Ground cinnamon

1 a pinch

Powdered sugar

1 teaspoon

Lemon

1 piece

Olive oil

100 milliliter

Shelled sunflower seeds

70 gram

Kiwi

2 piece

Cucumber

2 piece

Green bell pepper

2 piece

avocado

1 piece

Parsley

50 gram

step

Cut cucumber, kiwi and green bell paper in a small, equal pieces. Leave avocado for the end and pour it with lemon juice, otherwise it will turn black. Also, cut the coriander and the parsley. Place the ingredients in a small bowl.

step

For the sauce place in a separate bowl and blend olive oil, sesame oil, lemon juice, powdered sugar and grounded cinnamon.

step

Pour the vegetables and watercress with the sauce. Sprinkle everything with sunflower seeds.

Serve

Salad is really good as an appetizer and of course you should have Borjomi with it.

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