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Green Hummus

Nino Megrelidze, a food photographer and author of the Culinary Blog Foodography, is the French language philologist by profession. “I created this blog 8 years ago. I often say that it is my fourth child. Creation of quality content, factually, takes a lot of time and resources. However, I always do it with great pleasure, and the positive feedback from my readers also helps me in this.

I am often told that my recipes are very simple.  One reads and thinks - I can prepare it too! Indeed, I try to make things easier in the kitchen, spend less time, use less kitchen utensils, so that I could spend my free time doing other favorite things. All the recipes on the blog are actually already tasted, as simple as possible, delicious and healthy. ”

 

Green Hummus

Preparation Time

0-30 min

Difficulty

Simple

CAL

250-500 calories

Type of Food

Appetizer

Nino Megrelidze

Recipe author

Nino Megrelidze

Green Hummus

Ingredients

Portions :

1

Boiled chickpeas

37.5 gram

Ripe avocado

0.25 piece

lemon juice

1 /4 Piece

Olive oil

0.25 table spoon

Salt

0.25 a pinch

pepper

0.25 gram

Fresh coriander leaves

0.25 table spoon

step

droplet

1

chef

step

droplet

2

chef

Soak pea in the warm water for one night. Pour off water, re-soak in the water and boil for 1 hour or buy canned, boiled peas.
Cut the cooked pea, avocado, lemon juice, oil, salt, pepper, and coriander leaves into a chopper. Hummus is ideal snack after making exercises, because it is rich in protein. You can even eat it late at night. Apply hummus on Lavash, put sliced chicken fillets and any vegetables that you have. Turn into a roll and enjoy eating it.

Serve

droplet

3

chef

Serve with vegetables and unleavened bread Lavash.

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