Chicken breasts with mashed pumpkin

Preparation Time

30-60 mn

Difficulty

Medium difficulty

CAL

500+ calories

Type of Food

Main dish

Recipe author

Nutsa Baiadze

Ingredients

Portions :

Chicken fillet

83 gram

33 gram

Olive oil

40 milliliter

Lemon

0.33 piece

Pumpkin

100 gram

asparagus

100 gram

Garlic

1 clove

dijon mustard

0.5 a pinch

Salt and pepper

0.5 a pinch

step

Prepare marinade: mix lemon juice, salt, and pepper. Spread on a chicken breasts and keep in a fridge for 1-2 hours. Fry on a pan. Deep in a fried pistachios.

step

Boil pumpkin. Mix it with mustard, lemon juice, pepper, and salt. Whisk with a mixer. Fry asparagus.

Serve

Enjoy!

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