These natural remedies are found in the form of plants, roots and mushrooms.

How to use - they can be taken daily in the form of food supplements in drinks, soups, juices, etc.

Adaptogens are found in the form of extracts, powders and tablets. Their effectiveness increases with daily consumption, however, as with all dietary supplements; it is advisable to consult a specialist.

Here are some of them:

Ashwagandha is a strong antioxidant, used to reinforce immunity, relieves depression, stress. Effectively fights colds and coughs. The daily dose is ½ -1 teaspoon.

Cordyceps – used as auxiliary substance for respiratory system, reinforcing the immune system and fighting fatigue. Dose ¾ - 2 teaspoon.

Maca root is effective means for fighting chronic fatigue, and is usually taken for increasing energy. The daily dose is ⅓ - 1 teaspoon.

Review the potato and leek soup recipes for improving immunity.

 

• 1 tbsp olive oil
• 1 onion
• 2 leeks
• 1 clove garlic
• 2 potatoes
• 4 cups vegetable broth or water
• ½   teaspoon Ashwagandha powder   
• Pinch of salt
• Pinch of pepper

Heat oil in a saucepan, add chopped onion, leek, garlic and potatoes. Leave on medium heat for a few minutes.

Add the broth and simmer for 20-30 minutes until the potatoes are ready. Blend with Ashwagandha powder. Balance the thickness of the soup with boiling water.