Hello, I'm Ruska Gvamichava - Associate Nutritionist, UK. Healthy eating and lifestyle was my hobby from a young age, and then I decided to turn it into a profession. I learned this profession in London, and this city had a great influence on the formation of my taste. Currently, I have returned to Georgia and am trying to promote a healthy lifestyle in my homeland. I help both people to improve their health and quality of life, and companies to create a better environment.

I have an Instagram blog where I always try to share simple recipes and professional tips with my followers. Healthy eating is in no way difficult and does not require a lot of time with special products. My diet is rich in vegetable dishes and therefore I often try to prepare delicious salads with seasonal flavors.

Today we will offer you a quick and easy seasonal peach salad.

step 1

First of all, let's prepare the dressing: mix together olive oil, Dijon mustard, balsamic vinegar and honey in a small bowl.

step 2

Place the spinach or lettuce leaves in a large bowl, add the dressing and mix well.

step 3

Then add the other ingredients: feta (or goat cheese), chopped onion, avocado, peaches and almonds.

step 4

Sprinkle salt and pepper on top to taste and mix.

How To Serve

Enjoy it! I hope you enjoy it and make it often.