Black Sea bonito with leek
30-60 Min
201-500 Kcal
1 1 bonito
500 500 gr. leek
100 100 ml. sunflower oil
2 2 piece garlic
20 20 gr. parsley
1 1 pumpkin seeds
1 1 teaspoon black sesame
Pomegranate seeds
Salt to taste
step 1
Clean the fish. Wash it. Sprinkle with salt and fry on a medium heat from both sides.
step 2
Wash leek and parsley. Cut in a small pieces and saute on a low heat along with pumpkin seeds and garlic. Add sesame seeds and salt to taste.

How To Serve

Place the leek on a plate, top with the wish and season with pomegranate.