Salad with Kale and Sweet Potato
30-60 Min
Light dish
0-200 Kcal

Hello, my name is Natia Latsabidze. I consider myself a foodie because I have an immense love and interest for cooking, I take great pleasure in trying new dishes and am constantly discovering new tastes.
I was lucky enough to grow up in a family where my mother always cooked delicious food and I always had a great interest in watching and learning from her.
I then worked in restaurants for about 5 years, where I learned a lot about food safety, service, serving, coffee culture, customer relations psychology, etc. The next period was a period of travel and many adventures, first Europe, then Asia. By getting to know different cultures I discovered many dishes I had never tasted before.
Living in Asia, I learned about the characteristics of their favorite dishes, food culture and tea drinking rituals. Even when I lived alone, I was able to put it all into practice. I particularly like Mexican, Indian, Japanese and Chinese food.
I love everything to do with food, and serving food prepared by me. I recently started my own food blog, nati.asplatesofjoy. The idea originated about 5 years ago, but due to a very busy work schedule, I have not been able to pursue it.
I’m very happy and grateful that at this stage I have more free time and great enthusiasm to share traditional, varied and delicious video recipes from different countries with others.

300 300 gr. kale
1 1 piece garlic
1 1 piece apple
1 1 piece sweet potato
1 1 рinch pepper
1 1 рinch salt
70 70 gr. pumpkin seeds (roasted)
80 80 gr. walnuts
100 100 gr. pomegranate
3 3 tablespoon olive oil
3 3 teaspoon honey
1 1 teaspoon apple cider vinegar
1 1 teaspoon mustard
1 1 teaspoon cinnamon
60 60 gr. blue cheese
step 1
Wash the kale, dry it well, cut it, pour 2 teaspoons of olive oil and gently crush it to make it soft.
step 2
Preheat the oven to 200 degrees and bake the diced sweet potatoes for 25 minutes with a little olive oil, pepper and salt.
step 3
For the sauce, put olive oil, 1 teaspoon of apple cider vinegar, 1 teaspoon of mustard, 1 teaspoon of honey and 1 clove of crushed garlic in a bowl.
step 4
Add 2 teaspoons of honey, 1 teaspoon of cinnamon and a pinch of salt to the walnuts. Bake for 7-10 minutes at 180 degrees.
step 5
Place kale in a bowl, then sweet potatoes, thinly sliced apple, walnuts, shelled pumpkin seeds and pomegranate, as well as cheese and finish with the sauce.

How To Serve

This salad is one of my favorites, it is delicious, colorful and full of vitamins.