I am Ana Tikaradze, the founder of Namu. I studied culinary at the best school in America. I also underwent practical trainings in England, Germany, Spain and Indonesia. At the same time, in 2019, I became a doctor of psychology and I do my best to raise awareness about healthy food and its role in happiness.
100
100
gr.
Oatmeal
25
25
gr.
Cacao powder
1/2
1/2
teaspoon
Salt
1/2
1/2
teaspoon
Soda
200
200
gr.
Pumpkin
125
125
gr.
Warm water
150
150
gr.
Date paste
1
1
teaspoon
Vanilla extract
45
45
gr.
Coconut oil
1/2
1/2
tablespoon
Cacao
1
1
tablespoon
Tahini
1
1
tablespoon
Coconut oil
1/2
1/2
tablespoon
Maple syrup
You can grind flakes in a blender to make oatmeal. Mix oatmeal, 25 g cocoa powder (preferably raw cacao), salt and soda in a bowl add a few drops of lemon juice or vinegar to activate the soda.
Whisk the wet ingredients - diced pumpkin, water, date paste, vanilla extract and coconut oil in a food processor.
To prepare the date paste, soak the dates in hot water and blend with a little water.
Mix the dry and wet ingredients together, distribute the received mass into silicone muffin cups, enough for 9 muffins.
Bake at 180 degrees for 40-50 minutes.
For the frosting, mix 1/2 tablespoon cacao, 1 tablespoon tahini, 1 tablespoon coconut oil and ½ tablespoon maple syrup. Apply it on a cooled brownie.
How To Serve
Bon Appetite!
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