I’m sure everyone has thought about tasty and low-calorie breakfast, but no one has remembered avocado butter. Yes, yes, avocado butter – healthy, easy and low-calorie meal.

A bread with a butter consists about 100 calories, with margarine – 130. The avocado butter has about 70 calories. So, let’s get started.

Ingredients: 

• 2 avocados
• 1 tea spoon – olive oil
• 50 gr. – chopped onion
• 1 clove – garlic
• 50 ml. – lemon or lime juice
  
  

How to make: 

Blend pilled and pitted avocado, olive oil, onion, garlic, lemon/lime juice, salt and pepper. Butter is very tasty with a toasted bread.