I’m sure everyone has thought about tasty and low-calorie breakfast, but no one has remembered avocado butter. Yes, yes, avocado butter – healthy, easy and low-calorie meal.

A bread with a butter consists about 100 calories, with margarine – 130. The avocado butter has about 70 calories. So, let’s get started.

Ingredients:

2 avocados

1 tea spoon – olive oil

50 gr. – chopped onion

1 clove – garlic

50 ml. – lemon or lime juice

How to make:

Blend pilled and pitted avocado, olive oil, onion, garlic, lemon/lime juice, salt and pepper. Butter is very tasty with a toasted bread.