4
4
pork chops
2
2
carrots
2
2
batatas
150
150
gr.
broccoli
150
150
gr.
cauliflower
2
2
piece
bell peppers
2
2
piece
onions
1
1
piece
garlic clove
200
200
ml.
red dry wine
50
50
gr.
rosemary
200
200
ml.
sunflower oil
1
1
teaspoon
red pepper flakes
Wash and cut vegetables into equal pieces. Place a foil on a baking tray and transfer vegetables on it. Sprinkle with salt and red pepper flakes.
Sprinkle pork chops with salt and fry on a pan along with garlic and rosemary.
Transfer fried pork chops to the baking tray and fry on 220 degrees for 15 minutes.
How To Serve
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65 
132 
30-60 Min
Easy
201-500 Kcal
