White amur with green beans

60+ Min

Average

Light dish

0-200 Kcal

ingredients

1 1 piece white amur

Garnish:

100 100 ml. oil

200 200 gr. leeks

100 100 gr. millet

8 8 piece sticks of green onion

5 5 piece cherry tomatoes

10 10 gr. parsley

3 3 clove garlic

2 2 tablespoon cashew

1 1 teaspoon paprika

Salt to taste

Dressing:

5 5 tablespoon mustard

1 1 tablespoon peanuts

1/2 1/2 teaspoon cinnamon

2 2 piece eggs

1/2 1/2 teaspoon salt

100 100 gr. corn flakes

step 1

We use corn flakes to fry fish in them. Mix dressing ingredients together and spread on the fish. After, put fish in corn flakes. Fry the fish on a high heat. After, wrap it in foil and bake on 180 degrees for 10 minutes.

step 2

Pour millet with boiled water and cook on a low hit for 10 minutes. Water should be 2 times more than millet. When water evaporates - millet is ready. Set it aside for several minutes.