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White amur with green beans
60+ Min
Average
Light dish
0-200 Kcal
ingredients
1 1 white amur
Garnish:
100 100 ml. oil
200 200 gr. leeks
100 100 gr. millet
8 8 sticks of green onion
5 5 cherry tomatoes
10 10 gr. parsley
3 3 clove garlic
2 2 tablespoon cashew
1 1 teaspoon paprika
Salt to taste
Dressing:
5 5 tablespoon mustard
1 1 tablespoon peanuts
1/2 1/2 teaspoon cinnamon
2 2 eggs
1/2 1/2 teaspoon salt
100 100 gr. corn flakes
step 1
We use corn flakes to fry fish in them. Mix dressing ingredients together and spread on the fish. After, put fish in corn flakes. Fry the fish on a high heat. After, wrap it in foil and bake on 180 degrees for 10 minutes.
step 2
Pour millet with boiled water and cook on a low hit for 10 minutes. Water should be 2 times more than millet. When water evaporates - millet is ready. Set it aside for several minutes.
step 3
Saute green beans, add chopped leeks, garlic, green onions, parsley and cashew. Season with salt.

How To Serve

In the end, add cherry tomatoes. Serve together or as portions.