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Veggie burger
60+ Min
Easy
Heavy
1
500+ Kcal
|
ingredients
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3
3
piece large beetroots
120
120
gr. oats
1
1
piece onion
10
10
gr. garlic
7
7
gr. parsley
150
150
gr. tofu
step 1
Grate beetroot and garlic and mince an onion. Chop parsley and tofu, add oats, salt, pepper and mix everything. We put it in the fridge for 2 hours, so that oats soak well.
step 2
Then divide the mixture into 120 gram ovals and fry them on a pan. Cut a bun and put hummus on both inner sides.
How To Serve
Place the beetroot cutlet first followed by lettuce on the bottom part of the bun and cover it with the other part.
56 
44 
30-60 Min
Average
201-500 Kcal
