Rucola salad with pear

0 - 30 Min

Easy

Light dish

0-200 Kcal

ingredients

300 300 gr. rucola

200 200 gr. pear

200 200 gr. cucumber

100 100 gr. cherry tomatoes

10 10 gr. peanuts

10 10 gr. cheese (parmezane)

50 50 ml. olive oil

100 100 gr. oranges

100 100 gr. lemon

2 2 piece garlic

1 1 gr. shirbakhti (dark sesame)

20 20 gr. berries

step 1

Tear off the rucola leaves. Cucumber and tomato cut into small pieces. Also, cut the unskinned pear. Garlic, lemon juice and olive oil mix in a blender.

step 2

Take only the flesh of the orange and add to all the other ingredients. Sprinkle with chopped peanuts and berries. At the end, add grated cheese and sesame seeds.