1. Broccoli and cauliflower puree
The combination of these products consists of Iron and Vitamin C and it is recommended few times a week before the age of 1.
Ingredients:
Broccoli
Cauliflower
Water or milk
Steam broccoli and cauliflower and blender it. Make the porridge thinner with adding milk.
2. Lentil and pumpkin puree
This recipe consists of Iron, Beta-carotene and the Vitamins of group B.
Ingredients:
50gr of red lentil
120g of clean and sliced pumpkin
Boil your lentil and pumpkin separately. Whisk them with a wooden spoon and mix together.
3. Sour cream, dill, and walnut
Ingredients:
2 cups of sour cream
1 clove of garlic
1/4 cups of coarsely ground walnut
1/4 cup thinly sliced dill
2 teaspoons of salt
Get a middle-sized bowl. Mix your garlic, dill, walnut and salt with the sour cream and add grated flakes of walnut. The dish will serve as a perfect garnish for a salad made out of tomatoes, chickpeas, carrots, and potatoes.
4. Cabbage with blue cheese
beat up some cream in a small bowl and add 3 tablespoons of liquid blue cheese. Slice some cabbage thinly to sprinkle over the mixture.
5. Ice-cream and cherry sandwich
As every child loves sweets, try to prepare low-calorie frozen yogurt sandwich for them. Keep it in the fridge for the occasions when you'll think of snacking on a low-calorie dessert.
Take two cookies, place some frozen yogurt in between, pour some cherry confiture on top and freeze it.