Are you wondering which berry season occurs between June and July?

Why are berries so valuable? Of course because of the taste! The berries are mainly characterized by vitamin C, beta-carotene, and thallic acid. Other substances: sugar, vitamin P, pectin, organic acids and mineral salts

In the first days of summer, the strawberries of the forest appear - small berries up to 0.5 - 6 cm. It has a very aromatic taste that differs according to its type. It contains most of the iron content among berries and some fruits. It is very popular with dairy products, so it is used in pastries, desserts, yogurts and ice cream.

While they can be bought at any time of year, it is best to wait until May-June to taste real strawberries.  Choose a dense, small strawberries with green leaves. Lovers of strawberries are lucky because they eat a delicious and very useful product at the same time. Strawberries are very rich in vitamins C and B, iron, copper, mulberry, antioxidants such as folate, anthocyanin, quercetin, Kemferol and also detoxifiers.

Short interesting fact: Did you know that strawberries whiten teeth?

To date, there are over 1,000 varieties of cherries, ranging from black to yellow to pink. Early cherry is not stored for a long time, so it is best to take it early, shortly after harvest. Their petioles should be green - this means that cherry is new and not overripe. Dark cherry is the most nutritious because it has the highest content of calcium, potassium, iron, manganese and phosphorus.

Cherries are known for their medicinal and taste properties. It contains many vitamins and minerals that help the body to extract harmful substances. With cherries, you get vitamins C, РР, A, В1 and В2, as well as potassium, sodium, calcium, iron, iodine, phosphorus and manganese.

Red currant is just as useful as black currant, though it has less vitamin C. Red currant is very useful for the gastrointestinal tract, despite its acidity, it has no side effects.