Like for any living organism, also for a human one, a transition to the winter phase is required. If it is easier to say, if you want to beat any cold or flu easily and without difficulties, start by correcting your diet. Traditional methods are helping to strengthen the immune system, but without a balanced diet, it’s like building a house without a foundation. Preparing for the winter, we advise you to observe the following proportions in the diet - 15% protein, 20% fat, 65% carbohydrates. If you are still afraid of losing shape more than the cold, then replace animal fats with vegetable fats, which are contained in: peas, lentils, soybeans, beans. If you need sweets, try to indulge yourself with dried fruit, honey or fruits. Such nutrition will not only protect you from viruses, but also give you the opportunity to lose weight.