In mid-autumn, our bodies are particularly at risk of seasonal colds and flu. Still warm weather becomes deceptive, and sometimes a warm evening breeze can result in a snotty nose.
In order to strengthen the body and prepare for the autumn coolness, we recommend that you eat the following foods:
Pumpkin, contains vitamins B and C, many useful elements that strengthen the immune system.
Pepper, is known for its amount of vitamin C. Do not forget that Pepper should not be consumed on an empty stomach.
Mushrooms that are rich in micro and macro elements, and autumn mushrooms are the most delicious.
Beetroot helps to regulate the work of the stomach and intestines, and is also rich in vitamins A, B and C.
Spinach contains a large amount of water, and water helps to transport beneficial elements through the blood and cells.