Carrot is one of the most magical vegetables. Its main strength is in combination of vitamins and minerals.
Our chefs often prepare varieties of carrot dishes, but vegetable is also used in cosmetology.
100 grams of carrots contain only 34 calories. Also, BC, K, PP, D, E, C, vitamins, mineral salts, potassium, iron, iodine, copper, fructose, and carotene. Carotene is particularly important - it is converted into vitamin A in the body.
Carrot improves blood circulation system. It is also useful for gastritis, asthma, tuberculosis, bronchitis, and pneumonia. It can also reduce stress level. Carrot is very beneficial for hair and nails.
Carrots are recommended for pregnant women.
Keep in mind that a large amount of carrot can lead to drowsiness.