Delicious, nutritious, useful and natural - a cereal bar that you can eat during the day, during training or just to get extra energy
Oats - 250 grams
Almond - 80 grams
Peeled sunflower seeds - 60 grams
Honey - 160 grams
Butter - 80 grams
Brown sugar - 50 grams
Vanilla extract - ის teaspoon
Salt - ¼ teaspoon
Dried berries - 60 grams
Raisins - 60 grams
Chocolate - 60 grams
Cinnamon - 1/2 teaspoon
Heat the oven to 180 degrees. Place parchment in baking dish. Place oats, sunflower and finely chopped almonds. Slightly brown, about 5-7 minutes. Transfer the browned ingredients to a bowl. Add finely chopped berries, crushed chocolate and raisins.
Place butter, sugar, honey, vanilla extract, cinnamon and salt in a pan. Set at a low heat and stir continuously. Sugar and butter must melt completely and afterwards, you can set it aside.
Pour the obtained mass into the dry ingredients and mix well.
Prepare a cooking tray or a deep utensil and put a little bit of butter (very thin layer). Transfer the mass and roll until flat. Let it dry and refrigerate for about 3-4 hours.
Afterwards you can cut them into desired sizes and shapes and wrap them to save for later.