Avocado, because of it's health benifits, is called "Fruit of life".
First of all, it is a diet product - you will never gain weight by eating avocado. !0 grams contain 160 calories. It has a higher nutritional value than meat and fish. In addition, it almost does not contain sugar, so it is recommended for diabetics.
Avocado is useful for skin and hair. It contains A, E, D, C, B1, B2, K, PP vitamins. Also proteins, fats, carbohydrates, iron, calcium, etc.
Avocados useful for cardiovascular diseases. It regulates cholesterol levels in blood.
Avocado is a good source of energy and B vitamins are useful for the brain.