Ginger is really healthy plant, with a special flavor. It is used in both culinary and medicine.

The plant is family Zingiberaceae, to which also belong turmeric and you can buy it as the root or already grounded.

Ginger is mostly known for its unbelievable ability to promote weight loss. That’s why mostly people don’t take into account its side effects.

Ginger consists C, B1, B2 and A vitamins. Also minerals – magnesium, phosphorus, sodium, potassium, iron and chromium.

It is really healthy for blood vessels, kidneys, gall bladder and skin diseases. Ginger is battling apathy syndromes and is good during cold.

Ginger is recommended for pregnant women, because it neutralizes the feeling of nausea and helps during toxicosis.

Ginger is not recommended for people who have a stomach ulcer, gastritis or duodenal disease. As well as for those who have problems with their liver. Ginger is not recommended for people who have diabetes.

So, take into account the contradictions.