Pineapple is really tasty and healthy fruit.

It contains B, PP, A, C, and E vitamins. Also, potassium, magnesium, calcium, zinc, iron, copper, manganese, iodine, and phosphorus. Anananis fights against the development of atherosclerosis, lowers blood pressure, the thyroid gland and kidney to work, is useful for bronchitis, helps weight loss.

Pineapple is not recommended for people with gastritis and peptic ulcer disease. Also, for children under age 3.

It’s necessary to take into account a few tips, while choosing pineapple:

  1. It should has sweet flavour.
  2. It should not have dark spots on the crust.
  3. It should not have a soft crust.

It is important not to keep pineapple in the refrigerator.


Expret Advices