Pomegranate is one of the most useful fruits.

This is a low plant or bush growth of up to 5 meters. 100 grams of pomegranate seeds contain 62-79 calories, the same amount of juice - 42-65. Fruit is rich in A, C, E, B1, B2, PP vitamins. Also contains minerals iron, iodine, calcium, potassium.

Vitamins and minerals that contain pomegranate is necessary for any organism. Primarily, pomegranate regulates blood pressure and blood cholesterol. In addition, it strengthens the immune system, restores the function of the liver, fights breast cancer and prostatitis. Useful substances protect the kidneys of toxins.

Therefore, we advise necessarily to use this fruit.