Asparagus is very tasty and useful vegetable. It is used for the soup, a variety of side dishes, sometimes even desserts.

Asparagus origins from Medditerenian countries. It was cultivated in Ancient times and was used as the medicine. Asparagus has diuretic abilities, it also purifies the blood.

Asparagus contains K, A, C, E and B-complex vitamins. Also folic acid, selenium, copper, manganese, potassium, calcium, and iron. It should be noted that 100 grams of asparagus contain only 20 calories.

It is recommended to use  fresh asparagus, as it quickly loses its beneficial properties.

Wrapped in bacon and baked asparagus is one of the most delicious side dishes.



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