Spinach is quite popular product all over the world. Crucifixes introduced it to Europe and then spread to America.

Spinach is a leafy culture, so it quickly loses vitamins and useful substances. As a result, it is recommended not to keep it for long time and use it as fast as possible.

It should be noted, that spinach is diet product – 100 grams contain only 23 calories. It contains cells, proteins, carbohydrates, beta-carotene, B group, RR, А, Н, С, and Е vitamins. Also various minerals, such as selenium, copper, phosphorus, potassium, calcium, sodium, zinc and manganese.

That is why, spinach is distinguished with many useful features.

Spinach is useful for removing slugs and toxins from the body; Is best remedy for oral cavity problems; Regulates the gastrointestinal tract; Holds comforting qualities; It is also beneficial for thyroid gland.

A and E vitamins contained within the spinach are not damaged during thermal treatment.

Remember, it’s better to use fresh spinach.


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