Lot's of people are allergic to lactose, some do not like the taste of milk, some just do not use animal products in their diet. Almond milk is perfect in such cases. A glass of almond milk consists only 60 calories. It is useful for the bones, teeth, and heart. It helps control weight, gives the skin a radiant, healthy look, strengthens muscles and helps digestion. 

In one cup of almonds takes three cups of water.

Soak almonds overnight. In the morning, drain the water, put the almonds in a blender, pour into 3  cups of water and whisk until smooth. Strain through a sieve or cheesecloth and store in the refrigerator.